10 Simple Changes to Make in Your Diabetes Lifestyle


Diabetes is a serious condition that can cause serious problems for your body. The good news is that you can take steps to improve your lifestyle and lower your risk of developing diabetes. In this article, we’ll give you 10 simple changes you can make to your diabetes lifestyle to help manage the disease and prevent further complications from developing.

Eat 3 Meals a Day

  • Eat at least three meals a day
  • Eat breakfast within an hour of waking up (if you wake up later, eat a snack).
  • Snack between meals, but not on the same day as your main meal (this is important because it keeps your blood sugar levels steady).

Eat foods with fiber

Fiber is a type of carbohydrate found in fruits, vegetables, and whole grains. It helps to reduce blood sugar levels, improve heart health and keep you feeling full longer. Fiber can also help with weight loss by keeping you feeling satisfied with fewer calories than the same amount of refined carbs or sugars would have.

Fiber contains soluble and insoluble fibers that work together when your body digests them together for optimal results:

Soluble fiber dissolves in water so it passes through your digestive system quickly; this makes it easier for you to absorb nutrients from food sources (such as fruit) as well as other substances like pills or liquid medicines. It’s important for lowering cholesterol levels because high cholesterol causes arteries to harden over time which increases risk factors like heart disease; soluble fiber lowers total blood cholesterol levels too! You might wonder why we aren’t all vegetarians; this is because some animal products contain high amounts of natural plant sugars called oligosaccharides which are difficult for humans’ bodies to break down compared with simpler carbohydrates such as starches/sugars found naturally present within fruits & vegetables themselves.”

Keep Track of What You Eat

  • Keep a food diary.
  • Use an app or website to track your food intake.
  • Make sure you eat enough calories each day.
  • Eat the right amount of carbs and protein for your body weight and activity level (including physical exercise).

Reduce your portions

Reducing your portion sizes is one of the simplest things you can do to improve your health and control diabetes. The average American consumes around 3,000 calories per day. That’s an extra 1,500 calories above what our bodies need—and most people don’t even realize it! However, when we cut back on portions while still eating at home or out with friends, we often find ourselves eating less overall than before. Here’s how:

  • Eat slowly – Try eating without distractions and take small bites (no more than 15 minutes) so that there are no leftovers at the end of each meal or snack. This will help prevent overeating because it takes longer for our brains to register fullness signals compared with when we’re face-to-face with someone who just handed us food in front of them on a plate! It also helps keep blood sugar levels stable throughout the day so that hunger doesn’t occur either because there aren’t enough carbohydrates present in meals eaten earlier in time periods like breakfast versus later ones like lunchtime.”

Be active.

Exercise is important for overall health. Even if you have type 2 diabetes, physical activity can still be beneficial for your overall well-being. The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week (such as brisk walking) or 75 minutes of vigorous activity (such as running) each week.

How much exercise you need depends on your goals and how much time you have available. If you have diabetes, it’s important to find an exercise plan that works with the recommendations of your doctor and trainer/physician assistant—and make sure it’s safe for your specific needs.

Stop drinking calories.

One of the most important things you can do to improve your diabetes health is to stop drinking calories. It doesn’t matter whether you’re talking about sugary drinks or alcohol, high-calorie beverages add up quickly, which means that they can lead to weight gain and other health problems.

  • Avoid all soda and fruit juices. Soda contains lots of sugar, with some brands containing even more than a can of Coke. Fruit juices contain even more sugar per ounce than regular soda.

You should also avoid alcohol because it has added calories in addition to providing zero nutritional value on its own.

Use a Plate to Help You Eat Less

A plate is a great tool to help you eat less. It can be used in many different ways, but the most important thing is that it’s not just small plates or bowls that make people eat less. There are several factors involved.

  • The size of your plate (the larger the area, the better)
  • Whether or not there are any rims on the edge of your bowl/plate (this makes it easier for your hands to pick up food without getting dirty). You should also think about how deep this rim is — if it’s too deep and makes it difficult for you to scoop out just one chunk at a time, then use something else instead! If necessary, try using smaller plates instead until something works better for both parties involved – don’t forget about those other variables too!

Drink water throughout the day

Have you ever wondered why your stool is so dark? It’s because you aren’t drinking enough water. While we all know that water is essential for our health and well-being, it can also help prevent dehydration and maintain blood pressure levels. For example, if you partake in an intense workout or work out in the heat, drinking more water becomes even more important to maintain energy levels and improve performance. If this sounds like something that would benefit you as a diabetic user of insulin or other medications (e.g., steroids), then pay attention—this tip will help keep your body functioning properly throughout every day.

Count calories

You may have heard that you need to eat less than your daily caloric needs in order to lose weight. If so, it is true. The reason for this is that your body burns calories at a much faster rate than it can be replaced by food, so if you eat more calories than what is needed for normal functioning (or “maintenance”), then some of those extra calories will be stored as fat!

This means that if you want to lose weight and keep it off, then the number one thing that will help keep the pounds off is planning ahead. This means that you need to make sure that each day’s meal plan contains fewer than 500 calories total for both breakfast and lunch/dinner combined. The best way I’ve found so far is using the MyFitnessPal app which allows me to enter my daily goal (in this case: 1000) plus how many grams each item should weigh per serving; then I just add up all those numbers together until they equal exactly 1000 calories – which gives me plenty of room left over before going into snack mode.

Track Your Weight

If you’re overweight or obese, it’s important to track your weight. Weight is a key factor that contributes to diabetes risk and can help prevent type 2 diabetes.

Your doctor will recommend how often you should weigh yourself and what the results mean for your health. You should use the same scale each time so that the readings are consistent (e.g., if you weigh yourself at home before going on vacation, don’t bring along an old kitchen scale).

You can check your weight in three ways: by using a scale; by measuring yourself with a tape measure; or with a device called an electronic body composition analyzer (EBCA). Each method has pros and cons depending on where best suits your needs at any given moment—and some people prefer one over another based on personal preference alone!


Remember, with any change in your diabetes lifestyle, it’s best to start slow and build up speed. We encourage you to try out these simple changes for yourself, and if you don’t see the results you want in a week or two, don’t give up. Be patient.


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