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Early Diabetes Symptoms Are the Number One Symptom That People Ignore

Today, we take a look at the most common symptoms of diabetes, including one in particular that frequently escapes the notice of both patients and their treating medical professionals.

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Early Diabetes Symptoms Are the Number One Symptom That People Ignore.

Early Diabetes Symptoms | The Number One Sign of Type 2 Diabetes That Most People Ignore

As always, the purpose of this video is education; it is not intended to be taken as medical advice, as we are not trained medical professionals.

There are about 37 million people living in the United States who have diabetes, but only one in five of them are aware that they have the disease.

In point of fact, the majority of people don’t find out they have type 2 diabetes until they begin to encounter health difficulties as a direct result of the disease’s long-term effects.

These health problems include but are not limited to coronary heart disease, cancer, nerve damage, fatty liver disease, and even blindness.

Because the warning signals of type 2 diabetes can sometimes be so subtle, the disease can remain undiagnosed for many years in its early stages. This is especially true in the beginning phases of its development.

Discover this” 7 Days to Slay the Diabetes Monster?

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The following are some of the warning indicators of type 2 diabetes:

a need to urinate frequently, particularly during the night

increased need for water and appetite

loss of weight that was not expected

vision that is not particularly crisp or vision that is fuzzy

a feeling of numbness or tingling in the hands and feet

skin that is dry, itchy, and marked by black spots on the skin (acanthosis nigricans)

cuts and wounds that recover very slowly

infections that keep coming back, including yeast infections

In addition, weariness is the symptom that is most frequently disregarded by medical professionals.

There are a multitude of factors that may be contributing to your feelings of exhaustion,

including overwork, anxiety, not getting enough sleep, depression, or other mood disorders.

The majority of persons who experience fatigue do not believe that diabetes is the cause of their condition. It is therefore not difficult to comprehend why it is frequently disregarded.

However, there is a way to determine whether

or not you are experiencing weariness as a result of diabetes or

whether or not it is caused by something else.

Although feeling tired at any time could be a sign of an imbalance in blood sugar,

feeling tired after eating is a strong indicator that you have diabetes.

The term “postprandial somnolence” is another name for this ailment.

Get checked for diabetes if you typically have feelings of exhaustion and sleepiness after meals,

even if you are getting the recommended amount of sleep each night.

If you are experiencing more than one of these symptoms, you should get your blood sugar checked as soon as possible. The earlier you receive a diagnosis, the sooner you will be able to take control of your blood sugar levels.

Next, why does consuming an excessive amount of sugar make one feel tired?

After you’ve eaten a meal, your body will secrete insulin from your pancreas if it notices high levels of glucose or sugar molecules in your bloodstream.

Insulin is a hormone that gives your cells the ability to

absorb glucose from the blood so that they can either convert it into energy or store it as fat for later use.

The rate at which all of this occurs is directly proportional to how quickly your blood sugar levels begin to climb.

Complex carbohydrates, which can be found in foods like vegetables and whole grains,

require more time for digestion in the human body.

This permits glucose to be released into your blood at a more gradual pace,

which results in a gradual rise in blood sugar, which is then followed by a gradual decline in blood sugar.

On the other hand, the opposite effect occurs when you consume foods that have undergone extensive processing or drink fruit juice.

These foods are broken down rapidly and cause a substantial amount of glucose to flood the bloodstream all at once.

A larger surge in blood sugar is followed by a drop in blood sugar that is much more dramatic. This drop in blood sugar is frequently referred to as a sugar crash.

Limiting or eliminating foods that are rich in sugar or processing from your diet is the most effective method to reduce rises in blood sugar levels.

If you are just getting started, the following is an order

of significance for the foods that should be eliminated from your diet completely or phased out gradually:

  1. Soft drinks. A single can of soda that is 12 ounces (355 mL) in size can have as much as 8 teaspoons of sugar in it.
  2. Fruit juices. The amount of sugar included in fruit juices is comparable to that found in soft drinks. Instead, go for whole fruits or canned fruits that have been prepared without any added sugar.
  3. Candies and sweets. Try to limit your consumption of sweets.
  4. Baked foods. These include cookies, cakes, and pies, among other desserts. They often contain a very high concentration of sugar as well as refined carbs.
  5. Foods that are low in fat or on a diet. Sugar is frequently added to foods that have had the fat removed from them in an effort to compensate for the diminished flavor.
  6. Drink water instead of soda or juices and don’t add sugar to your coffee or tea.
  7. Stop using sugar in your recipes. Instead, you should flavor the dish with herbs and spices such as cinnamon, nutmeg, almond extract, vanilla, ginger, or even lemon.

Also, if you haven’t already begun to be more active, you should make an effort to exercise more frequently. If you are just starting out, you do not have to commit to doing workouts that last an entire hour.

Something as easy as taking a 15-minute stroll daily can make a major difference.

See our video on the symptoms and management of prediabetes.

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And now, over to you: Do you experience weariness after each meal? When was the last time you had your blood sugar levels checked?

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