What should you do if you think you have Diabetes? Right now

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What should you do if you think you have Diabetes? If you’re worried that you may have diabetes, it’s important to talk to your doctor. Diabetes affects millions of people around the world and can lead to serious health problems if not diagnosed early. There are several signs a person has diabetes, including changes in their urine or blood sugar levels over time. However, many people with type 2 diabetes don’t experience any symptoms until they have developed full-blown disease such as kidney failure or heart disease due to high blood pressure caused by obesity or poor diet choices.

Check for signs of diabetes

Diabetes is a serious disease that can lead to complications if it’s not managed properly. If you think you might have diabetes, it’s important to check for signs of the disease and talk with your doctor about how to manage your treatment plan.

Symptoms of diabetes

Some people don’t have any symptoms when they first develop type 2 diabetes; others may notice these signs:

  • Excessive thirst or hunger (polydipsia or polyphagia)
  • Dry mouth

Keep track of your symptoms

If you think you have diabetes, it is important to keep track of your symptoms.

The following are common symptoms:

  • Very thirsty and drinking a lot more fluids than usual
  • Feeling very hungry and eating more food than usual (you may be losing weight)
  • Going to the toilet more often than usual (diarrhea or constipation)

If any of these symptoms are causing problems in your daily life or at work, talk to your doctor about them as soon as possible.

Talk to your doctor about the kind of diabetes you may have

If you think that you have diabetes, talk to your doctor about the kind of diabetes you may have. Ask about different treatment options and how to manage your diabetes. Also ask about the complications of diabetes, such as heart disease and eye problems. Your doctor can help determine if there are any risk factors for developing diabetes or if anyone else in your family has it already (if so, they should also be tested).

Discover this” 7 Days to slay the diabetes monster?

Eat a healthy and balanced diet

You should eat a healthy and balanced diet. This means that you should:

  • Eat foods that contain fiber, such as fruits and vegetables. Fiber helps lower blood sugar levels by slowing digestion.
  • Avoid foods that are high in fat and sugar, such as cakes, cookies, and candy bars (these types of foods have very little nutritional value).
  • Choose low-fat dairy products such as skimmed milk instead of whole milk; low-fat cheese instead of full-fat cheese; plain yogurt rather than flavored varieties packed with sugar; egg whites instead of whole eggs (you can also use liquid egg whites). Some people who need to lose weight may find it helpful to reduce their intake of carbohydrates. However, this should only be done under medical supervision because restricting carbohydrates can lead to poor nutrition if not done properly.*

Test your blood sugar

If you think you might have diabetes, the first thing to do is test your blood sugar. This can be done with a home kit or at a doctor’s office. It’s important to test regularly so that if your blood sugar is high or low, it can be treated before any serious damage occurs.

If your blood sugar level is too high (over 200 mg/dL), treatment will depend on how long it has been elevated and what symptoms are present:

  • If this is an isolated incident and there are no other symptoms besides thirstiness and hunger, drink water and avoid eating until these feelings subside. Then try another test in 1-2 hours–if the results are still high after eating normally for several hours without feeling thirsty or hungry again, be sure to talk to a doctor.

Exercise regularly

Exercise is a key part of managing diabetes. It helps you lose weight, manage your blood sugar and cholesterol levels, feel better overall, and even live longer. Plus it’s fun!

Here are some tips for getting started with exercise if you have diabetes:

  • Work up to 30 minutes of moderate-intensity aerobic activity on most days–or at least five days a week. Try walking or biking to work instead of driving; take the stairs instead of the elevator; or play a game with friends instead of sitting around watching TV. You can also do strength training two or three times per week by using weights or resistance bands at home (or going to a gym). Be sure to talk with your doctor before starting any new exercise routine–and always check with him before increasing intensity levels beyond what feels comfortable for you.
  • Eat small meals throughout the day rather than three large ones. This will reduce the chance that high blood sugar levels will occur because too much food was consumed within an hour after eating.

Avoid smoking

If you have diabetes, avoid smoking. Smoking can lead to diabetes and make it worse.

If you already have diabetes, quitting smoking will help manage the condition. It may also improve other health problems related to smoking such as heart disease or cancer.

Smoking has other harmful effects on your body that are not directly related to diabetes but should be considered when making a decision about whether or not to give up cigarettes:

  • Smoking reduces blood flow throughout the body by constricting (narrowing) blood vessels so less oxygen-rich blood reaches tissues like muscles and skin cells; this causes them to become stiffer and less elastic over time which leads to wrinkles on the face/body etc…

Conclusion

Now that you know what to do if you think you have diabetes, the next step is to get a blood test. This will help to rule out other possible conditions. If the results are positive, then it’s time for an injection of insulin or other medication to bring down the sugar level in your body.

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