The Benefits of Cutting Out Sugary Drinks: How to Make the Change | 2023

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Sugary drinks are a major source of added sugar in the American diet, and cutting them out can have a huge impact on your health. From reducing your risk of obesity and diabetes to improving your overall health, there are many benefits to cutting out sugary drinks. Here’s how to make the change.

1. Start by reducing your intake.

The first step to cutting out sugary drinks is to reduce your intake. Start by replacing sugary drinks with healthier alternatives like water, unsweetened tea, or sparkling water with a splash of juice. You can also try adding a bit of natural sweetness to your drinks with a teaspoon of honey or maple syrup.

2. Make it a habit.

Once you’ve reduced your intake, make it a habit to reach for healthier drinks instead of sugary ones. Keep a bottle of water with you at all times and make sure to have healthy drinks available when you’re out and about.

3. Avoid sugary drinks when eating out.

When you’re eating out, it can be tempting to order a sugary drink. But if you’re trying to cut out sugary drinks, it’s important to avoid them. Instead, opt for water, unsweetened tea, or sparkling water with a splash of juice.

4. Be mindful of hidden sugars.

It’s important to be mindful of hidden sugars in drinks. Many juices, smoothies, and even some teas can contain added sugars. Read labels carefully and opt for drinks with no added sugars.

5. Don’t give up.

Cutting out sugary drinks can be difficult, but it’s important to stay motivated and keep trying. If you slip up, don’t give up. Just get back on track and keep going.

Cutting out sugary drinks can have a huge impact on your health. From reducing your risk of obesity and diabetes to improving your overall health, there are many benefits to making the change. Start by reducing your intake, make it a habit, avoid sugary drinks when eating out, be mindful of hidden sugars, and don’t give up. With a bit of effort, you can make the change and reap the rewards.

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