Nutritionists Share Their Favorite Sweet Treats | 2023

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Nutritionists Share Their Favorite Sweet Treats

When it comes to sweet treats, nutritionists know a thing or two. After all, they’re the experts when it comes to healthy eating and making sure you’re getting the right balance of nutrients. But that doesn’t mean they don’t indulge in a sweet treat every now and then. We asked some of the top nutritionists to share their favorite sweet treats and here’s what they had to say.

1. Dark Chocolate

Dark chocolate is a favorite among nutritionists because it’s packed with antioxidants and other beneficial nutrients. It’s also lower in sugar than milk chocolate, so it’s a healthier option. Look for dark chocolate with at least 70% cocoa content for the most health benefits.

2. Frozen Yogurt

Frozen yogurt is a great way to satisfy your sweet tooth without overdoing it on sugar. Look for brands that are low in sugar and high in protein and fiber. Top it with fresh fruit for an extra nutritional boost.

3. Fruit Smoothies

Fruit smoothies are a great way to get your daily dose of vitamins and minerals. Blend up your favorite fruits with some yogurt or almond milk for a delicious and nutritious treat.

4. Trail Mix

Trail mix is a great snack to have on hand when you’re craving something sweet. Look for mixes that are low in sugar and high in healthy fats and protein. Add some dark chocolate chips for an extra indulgent treat.

5. Homemade Granola Bars

Granola bars are a great snack to have on hand when you’re on the go. Make your own at home with oats, nuts, seeds, and dried fruit for a healthier option.

6. Frozen Fruit Popsicles

Fruit popsicles are a great way to cool off on a hot day. Make your own with fresh or frozen fruit, yogurt, and a touch of honey for sweetness.

7. Baked Apples

Baked apples are a delicious and healthy way to satisfy your sweet tooth. Core an apple and fill it with your favorite nuts and dried fruit. Bake it in the oven until it’s soft and enjoy.

8. Date Balls

Date balls are a great snack to have on hand when you’re craving something sweet. Blend up dates, nuts, and coconut flakes in a food processor and roll into balls.

These are just a few of the sweet treats that nutritionists love. Remember to always enjoy them in moderation and to focus on getting the majority of your calories from whole, unprocessed foods.

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