From The Sugar Happy Kitchen: Low Carb Strawberry Walnut Salad



It is a warm day on the Pacific Coast. I wanted a light crispy, crunchy filling salad to compliment my main chicken dish without the high-carb dressing. If you are on a diet, want to lose weight, or prevent high blood sugars, you may want to add this as a side or main dish to your list of meal options.


I started by combining some of the foods I was craving as an experiment; fresh refrigerated strawberries to quench my sweet tooth. Crispy cold hearts of romaine lettuce to keep the salad light. Crunchy carrots to satisfy my need for a different texture and room temperature raw walnuts to add a bit of protein.


Foods with additives can deplete our health from nutrients that keep us strong and healthy. The fresh ingredients in the Strawberry Walnut Salad build a stronger body with the added nutritional ingredients of Vitamin C, Potassium, Magnesium, Fiber, A and C, folate, vitamin K and Beta Carotene.


We want to eat foods that keep our immune system strong to prevent us from getting sick. 


Here are three low carbohydrate salads you should try:


Caesar Salad with 5.1 Net Crabs

Keto Low Carb Vegan Option Greek Salad with Lemon Garlic Dressing

Gorgonzola Pecan Salad


3 Heads of Romaine lettuce Hearts

3 medium carrots

3 Large Strawberries

¼ cup of raw walnuts

1/3 Cup Olive Oil

2/3 Cup of Balsamic vinegar

1 large clove of garlic



Wash and chop three heads of romaine lettuce hearts and place in a bowl

Wash and cut 3 medium carrots and place on top of lettuce in the bowl

Wash and slice three large strawberries and place them in the bowl

Chop ¼ cup of raw walnuts and sprinkle in the bowl

In. a separate small bowl, add olive oil, balsamic vinegar, and crushed raw garlic and whisk until creamy.


Nutritional Ingredients:

Serving Size: for 8

Calories 131, Fat 11.0g, Sodium 24mg, Carbohydrate 7.5 g, Dietary Fiber 2.0 g, Protein 2.0g



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