Weekly Meal Plan for 5.1.23

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Here is the Weekly Meal Plan for Monday, 5.1.23!

This week’s meal plan theme is Asian! Sticky Asian meatballs, chicken lettuce wraps (or rice bowls), and savory shrimp fried rice are included in this meal plan. Blueberry cottage cheese scones and yogurt parfaits will keep you full in the morning to tackle anything ahead of you.

Weekly Meal Plan Recipes for 5.1.23

Be sure to click the links for each recipe for full directions and to check the WW points!

Blueberry Cottage Cheese Scones: Higher in protein but still a classic taste – give them a try! These are great on their own or with a side of fruit.

Yogurt Parfaits with Very Berry Sauce: When Greek Yogurt is something you keep on hand, these are an easy meal prep option that can be made however you like. The link will take you to my Very Berry Sauce which really takes parfaits up a notch!

Chicken Lettuce Wraps: This filling can be make to make lettuce wraps or rice/noodle bowls, or even egg rolls! It’s low point, very flavorful, and comes together in less than 20 minutes.

Shrimp Fried Rice: In case you didn’t know, we have a fried rice tutorial on our YouTube page! This recipe is Hannah’s version, but whichever recipe you use will be delicious. Another great way to use up any lingering veggies you might have, too!

Spicy Black Bean Soup: I would highly recommend either tortilla chips on the side, adding some cheese on top, or pairing this with a side sandwich because this soup is very low in points. It’s a little spicy, creamy, and also easy to put together.

Fried Chicken LegsFried chicken on WW?! YES! It’s not hard, I promise! Crunchy, crispy, golden delicious fried chicken legs should definitely be on your menu this week.

Asian Meatballs: Sticky sweet and savory, these are some of my favorite meatballs to make!

Mini Chicken Pot Pies: With the weather still not cooperating near us, these mini pot pies are sure to be the cozy meal we still need as we wait for warmer weather.

Are there more meal plans available?

Yes! Here is the link to the rest of the meal plans. Be sure to subscribe to our newsletter (along with 10,000+ others!) to receive meal plans every Friday and the newsletter every Monday. We always include our monthly discount codes in the newsletters! You can subscribe here.

 

Where else do you share content?

Everywhere! Almost, lol! Youtube, Instagram, Facebook, here on my blog, and the WW Connect app are where we are most active. We share tips, ideas, new recipes, chat about life and health/wellness journeys, and provide a safe space for all things WW, living a happy life, living with diabetes, and so much more. I also have TWO cookbooks out! Cooking for One and Skinny Pizza Dough are available now, and we are working on the third cookbook already!

 

Biz

I am a widowed 55 year old trying to figure out my life after losing my husband after a long illness.

Cooking and being in the kitchen feeds my soul!

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