From The Sugar Happy Kitchen: Roasted Cauliflower and Mixed Green Salad

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Add this quick and easy Roasted Cauliflower and Mixed Green Salad to any meal. Total Net Carbohydrates per serving for both the vegetable and salad is 14.3grams.

Add the Roasted Leg of Lamb recipe to this dish.

 

Ingredients:

 5 pounds of Cauliflower heads

1 clove garlic raw

1/4 cup olive oil

dash of salt

dash of pepper

 

 

Instructions:

1- Preheat oven to 350 Fahrenheit

2- Cook time 1:30 to 1:45 time may vary depending on oven make and model

3- Place 5 pounds of Cauliflower heads in a large bowl

4- Mix Ingredients

1 crushed clove garlic raw

1/4 cup olive oil

4 Fresh Springs of Rosemary- finely cut

dash of salt

dash of pepper

5- Pour ingredients over Cauliflower and toss

6- Place Tossed Cauliflower head on a flat tray and place in oven

7- Cook for 30 minutes

 

Nutrition Facts:

Serving Size 6

179 Calorie, Total fat 8.9g, Saturated Fat 1.3g, Cholesterol 0g, Sodium 141mg, Total Carbohydrates 20.6, Fiber 9.8g, Total Sugar 9.1g, Protein 7.6g

 

Salad

Ingredients:

1 Cup of Mixed Green

1/3 Cup Olive Oil

2/3 Cups of Seasoned Rice Vintager

1 large clove of garlic

Dash of Salt and Pepper

 

Nutrition Facts:

Serving Size 2

82 Calorie, Total Fat 7g, Saturated Fat 1.0g, Cholesterol 0mg, Sodium 203mg, Total Carbohydrates 4.5g, Fiber 1.0g, Total Sugar 1.0g, Protein 1.1g

 

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