When I Dip, You Dip, We Dip – Corn Dip!

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Weekend Entertaining with Corn Dip

There seems to always be a reason to have friends hang out – a weekend grill-out, rooting on your team, or just good old-fashioned game night. Whatever the gathering – this Corn Dip from Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence cookbook, is the perfect appetizer to whip together. This dip is the epitome of fresh + convenience = homemade: you probably have these easy pantry-friendly ingredients already stocked. When entertaining, make it easy on yourself by making ahead of time, refrigerate and reheat in the microwave until heated through. Diabetic-friendly, and definitely a people-pleaser, this creamy dip with a kick is a sure-fire hit!

A quick and easy, economical dip that’s creamy, crunchy, and spicy in each bite.

Servings 10 (1/4 cup) servings


Ingredients

  • 1 tablespoon olive oil
  • 2 cups frozen corn thawed
  • 1/2 cup chopped onion
  • 1/3 cup chopped red bell pepper
  • 1/2 cup chopped green onions
  • 2 tablespoons chopped jalapeno found in jar
  • 2 tablespoons light mayonnaise
  • 1/3 cup nonfat sour cream
  • 2/3 cup shredded reduced-fat sharp Cheddar cheese
  • salt and pepper to taste

Servings 10 (1/4 cup) servings


Ingredients

  • 1 tablespoon olive oil
  • 2 cups frozen corn thawed
  • 1/2 cup chopped onion
  • 1/3 cup chopped red bell pepper
  • 1/2 cup chopped green onions
  • 2 tablespoons chopped jalapeno found in jar
  • 2 tablespoons light mayonnaise
  • 1/3 cup nonfat sour cream
  • 2/3 cup shredded reduced-fat sharp Cheddar cheese
  • salt and pepper to taste


Instructions

  1. In large nonstick skillet, heat oil and add corn cooking over medium heat, stirring until golden brown, about 5 minutes.

  2. Add onion and pepper, sauté until tender, 3-4 minutes.

  3. Add green onions, jalapeño, mayonnaise, sour cream and cheese, stirring until heated and bubbly; cheese is melted. Season to taste.


Nutritional Info

Calories 89, Calories from Fat 39%, Fat 4g, Saturated Fat 1g, Cholesterol 7mg, Sodium 108mg, Carbohydrates 11g, Dietary Fiber 1g, Total Sugars 3g, Protein 4g, Dietary Exchanges: 1/2 starch, 1 fat

Terrific Tip: If making ahead of time, refrigerate and reheat in microwave until heated.

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Get Top 25 FAST & FABULOUS FOOTBALL TAILGATING RECIPES

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You will love Holly’s 25 Favorite Football Tailgating Recipes available for only $1.99! Included are dips, pick-ups, hearty food and the best of Holly’s sweet treats.  Best of all, it comes with a SHOPPING LIST so all the work is done for you from your menu to your grocery run.

Healthier and EASY-TO-MAKE recipes with the nutritional information.  If you have health concerns, gluten-free and diabetic-recipes are highlighted.  DOWNLOAD  this great menu of party option.

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