Why Cook Dried Beans?
There’s no question that beans provide tremendous health benefits. They’re a nutrient-dense food that are a great source of plant-based protein, fiber, and micronutrients, such as potassium, magnesium, folate, iron,…
Everything You Need to Know About Parsley
Parsley is one of the most common herbs and is used in a wide variety of cuisines. It has a clean and peppery taste, with a slight earthiness. Parsley is…
A diabetic’s perspective on the Ozempic Shortage » Hangry Woman®
Share If you’re one of the millions of Americans living with diabetes or obesity, you know how important it is to have access to reliable, quality medication. Unfortunately, a recent…
How Potatoes Can Fit in a Diabetes-Friendly Meal Plan
Potatoes are one of the most commonly consumed foods in the world—nearly every country has its own unique way of growing, preparing, and consuming potatoes. They have been grown for…
4 Important Nutrients for Women
Women’s bodies need a host of vitamins and minerals to stay healthy. While it’s easy to take supplements for everything from iron and calcium to vitamin D and magnesium, it’s…
Benefits of Frozen Fruits and Vegetables
Depending on where you live, you may not always have access to fresh produce. Even if your favorite fresh fruits and veggies are at the store, they may be more…
How Physical Activity Can Improve Quality of Life for Diabetes – Boot Diabetics
How Physical Activity Can Improve Quality of Life for Diabetes Patients. Diabetes is a serious health problem that affects millions of Americans. It can lead to an increased risk of…