Here to help you get through your day with a little less pain and stress.
Anxiety disorders are the most common mental health disorder, affecting nearly one in three individuals over the course of a lifetime. If you or a loved one has been diagnosed…
If you often feel like an insect is on your skin when there’s none, you may suffer from tactile hallucination, also known as formication. Several things are responsible for formication,…
In our fast-paced world, anxiety is a common struggle experienced by many. The relentless pressure to be productive and lack of time to process our emotions can leave us feeling…
Depression affects our ability to handle day-to-day tasks and daily decision-making. This makes meal planning an acute source of stress and overwhelm for so many of us because it takes…
If you or someone you know is experiencing a mental health, suicide or substance use crisis or emotional distress, reach out 24/7 to the 988 Suicide and Crisis Lifeline (formerly…