Here to help you get through your day with a little less pain and stress.
Managing diabetes isn’t just about numbers—it’s a constant mental battle. If you’re feeling exhausted, frustrated, or emotionally drained from the daily grind of blood sugar checks, medications, and food tracking,…
When we have depression, it can be difficult to know what to do with ourselves. Depression saps our .blurtitout.org/2017/05/16/depression-coping-limited-energy/” target=”_blank” rel=”noreferrer noopener”>energy and motivation to do things, and the financial…
“How are you?” is a question many of us are familiar with. It’s probably the .blurtitout.org/2017/04/21/questions-friends-depression/” target=”_blank” rel=”noreferrer noopener”>question we get asked more often than any other. Many of us…
In today’s fast-paced and demanding world, many individuals experience anxiety. However, a specific type of anxiety often goes unnoticed: high-functioning anxiety. This article aims to shed light on this silent…
How To Calm Anxiety Coping with anxiety can be a personal journey, as what works for one person may not work for another. There are numerous techniques that can be…
It is estimated that the rate of anxiety disorders in older adults is .sciencedirect.com/science/article/abs/pii/S0211139X18305833#:~:text=Los%20estudios%20sobre%20la%20prevalencia%20de%20los%20trastornos,las%20personas%20mayores%20de%2065%20a%C3%B1os%20est%C3%A1%20infrarrepresentada.” target=”_blank” rel=”noreferrer noopener nofollow”>as high as 20.8%, a number that closely mirrors the rates seen in…
In today’s world, we often live in stressful environments balancing many responsibilities between our work and personal lives. When a stressful lifestyle continues for a long time, chronic anxiety and…
Occasional eye twitches (myokymia) can be distressing. If you’ve noticed your own eyelids twitching, you may wonder, “Why is this happening?” Understanding the potential underlying causes of twitching eyes can…
Menopause is a natural transition that every woman experiences as she reaches her late 40’s to mid 50’s. Along with the physical changes, menopause can also bring about significant emotional…
Are you a resident of Idaho interested in getting your own .ncbi.nlm.nih.gov/pmc/articles/PMC9367407/” target=”_blank” rel=”noreferrer noopener nofollow”>emotional support animal (ESA)? If so, you need to know the laws and regulations governing…