What Are Healthy Fats — and Are You Eating Enough of Them?
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting fat from their diets would…
Red Yeast Rice: What It Is, Benefits, and Side Effects
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary supplement is believed to
18 Foods High in Vitamin D
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while
9 Fermented Foods You Should Try and Their Benefits
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components such as starch and sugar.…
Is Coconut Water Actually Good For You?
You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? What are its benefits, and…