Does Water Help You Lose Weight?
It’s hard to overstate the importance of hydration. Water is essential to the
10 Nutrition Buzzwords You Need to Know
You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Can you trust those nutrition buzzwords — like…
Ashwagandha: What It Is and Its Health Benefits
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This
7 Remarkable Benefits of Ginger
You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a kid? It wasn’t only the…
What Are the Benefits of BCAAs?
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing
What Is Seed Cycling and Should You Try It?
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though you might see influencers posting…
Hydrogen Water: What Is It and Is It All Hype?
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, hydrogen shows promise and may…
20 Foods High in Potassium That Aren’t Bananas
Potassium is the nutritional equivalent of
Boost Your Magnesium Intake With These 15 Foods
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and