Hydrogen Water: What Is It and Is It All Hype?
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, hydrogen shows promise and may…
20 Foods High in Potassium That Aren’t Bananas
Potassium is the nutritional equivalent of
Boost Your Magnesium Intake With These 15 Foods
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and
Is the Lectin-Free Diet Good for You?
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of Tom Brady and Gisele Bundchen’s…
19 Sugar-Free Starbucks Drinks for Your Next Order
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso drink. But certain Starbucks drinks…
My Gluten-Free Pumpkin Spice Donut Meltdown
By Meagan Esler It was a snowy and chaotic day at work as we sold Christmas items out of the windows at the charity shop that I manage. There were…
From the Sugar Happy Kitchen: Lamb Okra Stew
Okra is one of those vegetables that is not common in the East or West Coast. However, in the South, it is a staple in their cuisine. There are many…