If you or someone you know is having a blood sugar emergency, dial 9-1-1 immediately, or get to the nearest emergency center.
Are you concerned about high blood sugar levels? If so, you’re not alone.
Many people experience spikes in their blood sugar, which can lead to serious health issues over time.
Fortunately, there are some simple steps you can take to lower your blood sugar levels fast.
Let’s talk about why having high blood sugar is a problem
Over time, high blood sugar can damage your blood vessels and nerves, leading to heart disease, stroke, kidney disease, and other complications. In the short term, it can cause symptoms like fatigue, thirst, and frequent urination.
Blood sugar, or glucose, is an important part of our health.
It’s a type of sugar that comes from the food we eat and is the main source of energy for our bodies.
When we eat, our body breaks down the carbohydrates in food into glucose, which is then absorbed into the bloodstream. Our body needs this glucose to function properly and maintain healthy blood sugar levels.
When our blood sugar levels are too high or too low, it can have serious long-term effects on our health.
Consistently high blood sugar levels can lead to type 2 diabetes, heart disease, stroke, and other chronic conditions.
Keeping blood sugars balanced is always important, but if you often have high blood sugars, you might find that you need some ways to bring your blood sugars down and back into range quickly.
Fast ways to drop your blood sugar
1. Rapid-acting insulin
Taking rapid-acting insulin can help quickly drop your blood sugar levels if they’re too high.
Regular exercise can help reduce blood sugar levels by burning up glucose as energy and helping insulin work better in the body.
Exercise is one of the best ways to lower your blood sugar quickly. Different types of exercises can be effective in lowering your blood sugar levels, such as aerobic exercise like running or swimming, strength training like weight lifting or yoga, and HIIT (high-intensity interval training).
One of the easiest ways to lower your blood glucose after a meal is taking a walk right after your meal. A moderately-paced walk can help you use up some of that glucose and ultimately lower your number.
The best time to do these exercises is after meals when your blood sugar level is highest. You should aim for at least 30 minutes of activity each day.
3. Eating foods that are balanced with fat, fiber and protein
Eating foods that are low in carbohydrates and combining them with fat and protein can help to bring your levels into range. Examples are: leafy greens, lean protein, fruits, and vegetables.
Eating foods with a low glycemic index can help lower your blood sugar quickly by slowing down its absorption into the bloodstream. Foods like apples, oats, beans and lentils are all great choices for helping keep your blood sugar under control.
Additionally, some natural remedies like apple cider vinegar have been found to be effective in lowering your blood glucose level when taken before a meal.
Avoid processed foods and sugary drinks, as these can cause a spike in your blood sugar levels. Instead, reach for healthier snacks like nuts, yogurt, vegetables or fruit.
4. Drink Water
Drinking plenty of water helps to flush out excess glucose from your system, which can help regulate your blood sugar levels more effectively. Hydration is important for balanced blood sugars because dehydration can raise your levels.
5. Reduce Stress Levels
Stress is known to raise cortisol levels in the body and increase blood sugar levels over time; reducing stress through relaxation techniques or exercise may help lower them quickly if needed.
6. Monitor Your Blood Sugar Levels Regularly
Keeping a close eye on how much glucose is in your bloodstream will allow you to act quickly if necessary.
Knowing your numbers helps you bring them back into balance faster than waiting until they become unmanageable again first before acting accordingly.
Finally, tracking and monitoring your own personal data is key when it comes to managing your own health and maintaining healthy blood sugars over time.
By keeping track of what you eat and how much you exercise each day you’ll be able to better understand how different activities affect your own personal health data – including your own individualized response to different foods and exercises – so that you can make better decisions about how to manage your own health in the long term.
7. Take medications as prescribed
Take your medications as prescribed. If you have fast-acting insulin, you may need to use it to correct your blood sugars.
If you take other medications like GLP-1 agonists, SGLT2 inhibitors, Sulfonylureas, or others, be sure to take them on time and as prescribed. Missing doses can has a significant impact on your blood glucose.
The Bottom Line
There are many effective ways to quickly lower your blood sugar levels. Eating foods that are balanced with fat, fiber and protein can help slow down the absorption of glucose into the bloodstream.
Regular exercise is also beneficial for lowering your numbers. Additionally, drinking water helps flush out excess glucose from the body and reducing stress levels may help bring them back into balance faster.
Finally, tracking and monitoring personal data such as food intake and activity level can be key in managing one’s own health over time. Following these tips should ensure that you keep your blood sugars under control while promoting overall better health!