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For people with diabetes, peanut butter can be a bit of a controversial food choice.
Some believe that it is a good source of protein and healthy fats, while others think that it can spike blood sugar levels. Both are true – and it helps to know what to look for.
In this blog post, we will take a look at the pros and cons of eating peanut butter for people with diabetes. We will also provide some tips on how to include peanut butter in your diet.
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I’m Mila Clarke, The Hangry Woman! I help people like myself living with diabetes find our strength and feel less shame and loneliness, so we can face diabetes head-on without fear, or judgment.
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The Pros and Cons of Peanut Butter for people with diabetes
People with diabetes often have to be careful about the foods they eat, as different foods can affect blood sugar levels in different ways. Peanut butter is a food that has been both praised and criticized.
On the one hand, peanut butter is a good source of protein and healthy fats, which can help to manage blood sugar levels. Peanut butter is also a very filling food, which can be helpful for people who are trying to lose weight.
In studies, peanut butter has been shown to suggest potential benefits of higher nut and peanut butter consumption in lowering risk of type 2 diabetes in women.
On the other hand, some people believe that peanut butter can cause blood sugar levels to spike. Peanut butter does contain carbohydrates, which can affect blood sugar levels. Peanut butter also has a high-calorie density and contains a lot of fat, which means that it is easy to eat a lot of calories without feeling full.
What kind of peanut butter is good for diabetics?
When it comes to peanut butter for people with diabetes, it is important to choose a brand that is low in sugar and carbohydrates.
Some brands of peanut butter are made with added sugars, which can raise blood sugar levels. It is also important to choose a brand that is low in calories, as peanut butter can be high in fat.
Which peanut butter brands have the lowest sugar content?
There are a few brands of peanut butter that have the lowest sugar content. These brands include:
- Sunbutter
- Peanut Butter & Co.
- Justin’s Nut Butter
- JIF Natural Peanut Butter
Read and check labels for nutrition facts. Typically, natural peanut butter will tend to have fewer added sugars and oils.
Snacks that pair well with peanut butter
Peanut butter is a great ingredient to use in snacks, as it is a source of protein and healthy fats. It can also help to keep blood sugar levels stable.
Here’s one recipe for snacks that pair well with peanut butter: Peanut Butter Energy Balls
These energy balls are a great snack for people with diabetes, as they are low in sugar and high in protein. Peanut butter is the main ingredient, which helps to keep blood sugar levels stable.
Ingredients:
– ½ cup peanut butter
– ¼ cup unflavored quick oats
– ¼ cup ground flaxseed
– ¼ cup chocolate chips
Instructions:
In a medium-sized bowl, mix together all of the ingredients until well combined.
Roll the mixture into balls and place them in the fridge to set.
These Peanut Butter Energy Balls are a great snack for people with diabetes, as they are low in sugar and high in protein.
When it comes to pairing foods with peanut butter, the sky is the limit. Because of the fiber, fat and protein content in peanut butter, it can be paired with some foods to help slow the absorption of glucose.
Peanut Butter can be paired with a variety of different foods, such as:
- Fruits, such as apples or bananas
- Vegetables, such as celery or carrots
- Whole-grain toast
- Muffins
- Protein bars
- Greek Yogurt
Pairing Peanut Butter with other foods can help to slow down the absorption of glucose, which is important for people with diabetes in managing blood sugars.
Peanut Butter is a great source of protein and healthy fats, which can help to manage blood sugar levels. Peanut butter is also a very filling food, which can be helpful for people who are trying to lose weight.
The bottom line on peanut butter and blood sugars
So, what is the verdict? Peanut butter can be a healthy part of a diabetes diet, but it is important to eat it in moderation. Peanut butter can be a nutritious snack or add extra protein and flavor to meals.
Peanut butter is often thought of as a high-fat food, but in reality, it contains mostly healthy fats.
In addition, peanut butter is a good source of protein and fiber, both of which are important for people with diabetes. When peanut butter is consumed in moderation, it can help to regulate blood sugar levels and slow spikes in blood sugar.
Peanut butter is also a good option for people with diabetes because it is relatively low in carbohydrates. Carbohydrates are broken down into sugar, which can cause spikes in blood sugar levels.
By choosing foods that are lower in carbohydrates, people with diabetes can help to keep their blood sugar levels under control. Peanut butter is an ideal choice for people with diabetes who are looking for a nutritious and delicious snack.
It is also a good idea to pair peanut butter with other foods that contain carbohydrates, such as whole-grain bread or crackers, to help balance out the effects on blood sugar levels.
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